This is a type of poppet used to heal self views, self worth, and people who beat up on themselves. This can be used on yourself or it can be used once connected on a friend who you are worried about.
This type of doll is not a replacement for therapy, and professional help but can be a good tool in aiding along side those.
First, you must design your poppet to be like your target, most of the time the way my Poppets look isn’t that imperitive to my working, but in this case it is super helpful. I prefer stuffed dolls for these because I can put trinkets that represent things to do with the target and herbs for healing inside the poppet.
Once you are done designing and putting your doll together, connect your doll to your target be that yourself or a friend in need.
Now the long game, this is a long term poppet that does require upkeep but it’s so worth it when your target becomes stable in their self worth and belief in themselves.
Take care of the poppet in the manner in which your target should be taking care of themselves. Offer it little meals to feed the Target’s spirit, brush your Poppets hair to help them with energy for self care, treats to bring a little joy, shinies to make them feel dazzling, put crystals around the poppet to aid in what that crystal means to you (like obsidian to deflect negativity from your target). On top of these physical things, be the voice of change in your target. Whisper to them how amazing they are, how loved they are, how they are worth the world, that you believe in them, be that kind voice and lend them your strength as you whisper in their ear.
You do not have to keep up on all of these little things every day, but make it a regular habit to take care of this poppet to work on the target taking care of and believing in themselves.